Everything is constantly changing.

If we like it or not.

As human beings we want to hold on to things… Make them permanent… Keep them… Attach to them… Control them… (at least the good stuff ;))

The truth is…

Everything is changing constantly.

WE are changing constantly.

We are never the same. We are like the vast ocean experiencing constant waves and no wave is ever THE SAME. There is no identical wave in this ocean we call life.

It might feel or appear that way, but even our feelings or any experience for that matter is just another flavor, another wave.

Change is natural. Change is life.

Now, our mind or ego (or whatever you wanna call it) doesn’t like it. It fights. It wants to hold on to it.

That’s ok too. That’s just another wave.

Every wave is allowed. Every wave is welcomed. Every flavor is welcomed.

Nature is in deep acceptance with itself.

Our biggest struggle as humans is that we believe we are separate. It’s the biggest lie we buy into.

We are nature. We are part of nature. We are part of this immense organism of existence.

We are already deeply accepted and allowed. All of who we are, and all the experiences we make.

Nature doesn’t fight itself. Only humans do that.

The sky isn’t fighting, judging or denying the clouds…

The ocean isn’t fighting, judging or trying to get rid of its waves…

Birds don’t compare themselves to others and are ashamed of their singing…

Trees are not afraid of change…

Change is growth.

Change is flow.

I woke up this morning with a heaviness and pain in my body. It didn’t feel good. In the past I would have been caught in the belief that this is what it is and I might have had a bad day of hiding and being miserable. (And believe me I had plenty of those)

But everything can shift and change in a moment… In fact, everting IS shifting and changing constantly…

If we allow it.

So, I allowed myself to skip my morning routine and grabbed my body, my pain, and my heaviness and take it for a walk. Even though I didn’t feel like dancing I went to my favorite spot to dance anyway.

Movement is one of the most powerful ways to break out and to let the “waves” flow. Dancing is my go-to.

If I would have listened to my mind this morning, I would have stayed at home. I wouldn’t have moved. I wouldn’t have had a wonderful and magical experience this morning of flow and acceptance.

I’m sharing this with you to remind you that change is natural.

Change is a good thing.

Change is part of our existence.

You are change.

And it’s all deeply allowed, accepted and welcomed.

So are you.